Skip to content

Garmin Forerunner 55 Specifications, Features and Price

$199.99

  • DATE RELEASED: June, 2021
  • DISPLAY: 1.04 inches | 208 x 208px | Transflective LED | non-touchscreen
  • BODY: Fiber-polymer | Silicone | 5ATM
  • MEDIA: 200 hours of activity data
  • BATTERY LIFE: 14 days
  • COMPATIBILITY: Check compatible devices
Last updated on January 12, 2023 7:41 pm
Compare

The Garmin Forerunner 55 is a lightweight GPS running smartwatch that is durably built and adequately equipped to track your daily activities. The Forerunner 55 has a case made of fiber-polymer material, while the 20mm quick-release strap is made of silicone. Silicone is the industry standard as it’s very soft and hardly traps heat that can irritate the skin.

The 1.04-inch display of the Forerunner 55 is very easy to read especially outdoors, thanks to the transflective MIP LCD display. The watch is also easy to operate using the 5 physical buttons. It’s rated 5ATM which means it’s waterproof up to 50 meters. In other words, you can wear the watch to the shower, pool, and otherwise.

Equipped with a heart rate sensor, accelerometer, and inbuilt GPS, the Forerunner 55 can track your steps, sleep in stages, heart rate 24/7, calories, and more. The inbuilt GPS enables it to map your routes and locations, and it can also remind you to move when you stay idle for too long.

When notification is enabled and your phone is nearby, the Forerunner 55 will alert you when you receive a notification from apps installed on your phone. Meanwhile, you get up to 2 weeks of battery life with the Forerunner 55.

READ: detailed review of the Forerunner 45/45S

Garmin Forerunner 55 Specifications

Garmin Forerunner 55 Activity Tracking Features

 Garmin Forerunner 55

SMART FEATURES

Connect IQ (Downloadable watch faces, data fields, widgets, and apps)Yes
On-device Connect IQ storeNo
Text response/reject phone calls with text (Android only)No
CalendarYes
WeatherYes
Real-time settings sync with Garmin Connect™ mobileNo
Battery saver - customizable low power watchNo
Controls smartphone musicYes
Plays and Control Watch MusicYes
Find my phoneYes
Find my watchYes
Virb remoteNo

HEALTH MONITORING FEATURES

Wrist-based Heart Rate trackingYes
Daily resting heart rateYes
Abnormal heart rate alertYes (high and low)
Respiration Rate (24/7)Yes
Fitness AgeYes
Blood oxygen (SpO2) monitoringNo
Battery energy monitorYes
Stress trackingYes
Relaxation remindersYes
Relaxation breathing timerYes
Sleep monitoringYes
Advanced sleep tracking/Sleep ScoreYes
Menstrual cycle trackingYes
Hydration trackingYes (in Garmin Connect and optional Connect IQ widget)
Health SnapshotNo

SAFETY AND TRACKING FEATURES

LivetrackYes
Group LivetrackNo
Live event sharingYes (Android only)
Incident detection during select activitiesYes (smartphone required)
AssistanceYes (smartphone required)
Spectator Messaging (New)No
Assistance Plus (New)No

TACTICAL FEATURES

Stealth modeNo
Night vision modeNo
Dual Grid CoordinatesNo
Kill switchNo

ACTIVITY TRACKING FEATURES

Steps CounterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Calories burnedYes
Floors climbedNo
Distance travelledYes
Intensity minutesYes
TrueupYes
Move IQ

Yes

GYM & FITNESS EQUIPMENT

Available gym activity profilesCardio, elliptical training, stair stepping, HIIT, pilates and yoga.
Cardio workoutsNo
Strength workoutsNo
HIIT workoutsNo
Yoga workoutsNo
Pilates workoutsNo
On-screen workout animationsNo
Automatic rep countingNo
On-screen workout muscle mapsNo

TRAINING, PLANNING & ANALYSIS FEATURES

GPS speed and distanceYes
Customizable data pagesYes
Customizable activity profilesYes
Auto PauseYes
Interval trainingYes
Improved interval (Includes open repeats, intervals data page, rest screen and auto detection) (New)No
Advanced workoutsYes
Downloadable training plansYes
Power modes - customizable in-activity battery settingsNo
Auto lapYes
Manual lapYes
Rest timer (New)No
Configurable lap alertsYes
Heat and altitude acclimationNo
VO2 Max. (Run)Yes
VO2 Max. (Trail run)No
Real-Time staminaNo
Training status (lets you see if you're training effectively by tracking your training history and fitness level trend.)No
Training load (your total training load for the last 7 days calculated from estimated epoc)No
Training load focusNo
Training effect (aerobic)No
Training effect (anaerobic)No
Primary Benefit (training effect labels)No
Improved Recovery Time (New)Yes (limited)
Daily Suggested Workouts (New)Yes (limited)
Custom alertsNo
Audio promptsYes
Finish timeYes
Virtual partnerNo
Race an activityNo
Auto multisport activitiesNo
Manual multisport activitiesNo
Course guidanceNo
Garmin Live SegmentsNo
Strava Live SegmentsNo
Round-Trip course creator (running/cycling)No
Trendline Popularity RoutingNo
Touch and/or button lockYes
Hot keysNo
Auto scrollNo
Activity history on watchYes
Physio TrueupYes

HEART RATE TRACKING FEATURES

HR zonesYes
HR alertsYes
HR caloriesYes
% HR max.No
% HRRNo
Recovery timeYes
Auto max HRYes
Morning report (New)No
Race glance/widget (New)No
HRV status (New)No
Training readiness (New)No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)No
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
Respiration rate (during exercise)Yoga and breathwork only

RUNNING FEATURES

Available run profilesRunning, treadmill running, track running, indoor track running and virtual running.
GPS-based distance, time and paceYes
Running dynamicsNo
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)No
Stride length (real time)No
Cadence (provides real-time number of steps per minute)Yes
Running power (New)No
Performance condition (after running 20 minutes, compares your real-time condition to your average fitness level)No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)No
PacePro pacing strategiesYes
Run workoutsYes
Race predictorYes
Course and weather-specific race predictor (New)No
Foot Pod CapableYes
Run/Walk/Stand detectionNo

GOLF FEATURES

Preloaded with 42,000 courses worldwideNo
Yardage to F/M/B (distance to front, middle and back of green)No
Yardage to layups/doglegsNo
Measures shot distance (calculates exact yardage for shots from anywhere on course)No
Digital ScorecardNo
Custom targetsNo
Stat tracking (strokes, putts per round, greens and fairways hit)No
Garmin AutoshotNo
Full vector mapNo
Auto Courseview updatesNo
Green view with manual pin positionNo
Hazards and course targetsNo
PinpointerNo
Playslike distanceNo
Touch-targeting (touch target on display to see the distance to any point) (New)No
Handicap scoringNo
Truswing compatibleNo
Round timer/odometerNo
Automatic club tracking compatible (requires accessory)No
Tournament LegalNo

OUTDOOR RECREATION

Available outdoor recreation profilesNo
Point-to-Point navigationNo
Bread crumb trail in real timeNo
Back to startNo
TracbacKNo
Ultratrac ModeNo
Around me modeNo
Up aheadNo
Elevation profileNo
Distance to destinationNo
Barometric trend indicator with storm alertNo
ClimbPro ascent plannerNo
Trail run auto climbNo
Vertical speedNo
Total ascent/descentNo
Future elevation plotNo
Preloaded Topographical mapsNo
Preloaded road and trail maps (New)No
Preloaded Ski resort mapsNo
Downloadable cartography supportNo
Compatible with BasecampNo
GPS coordinatesNo
Sight 'N GONo
Area calculationYes (via Connect IQ)
Hunt/fish calendarYes (via Connect IQ)
Projected waypointNo
Sun and moon informationYes (via Connect IQ)
Xero locationsNo
Expedition GPS activityNo
TidesNo

CYCLING FEATURES

Available cycling profilesBiking and Indoor biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
CoursesNo
MTB Grit & FlowNo
Cycle map (routable cycling-specific street map)No
Bike lap and lap maximum power (with power sensor)No
Race an activityNo
FTP (Functional Threshold Power)No
Compatible with Vector (Power Meter)No
Power Meter compatibleNo
Advanced cycling dynamicsNo
Compatible with Varia Vision (head-mounted display)No
Compatible with Varia Radar (Rear-Facing Radar)No
Compatible with Varia LightsNo
Speed and cadence sensor support (with sensor)Yes

SWIMMING FEATURES

Available swim profilesPool swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)No
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Drill logging (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
"Repeat on" rest timer (pool swim only) (New)Yes
Auto rest (pool swim only) (New)Yes
Time and distance alertsYes
Pacing alerts (pool swim only) (New)No
Countdown start (pool swim only)Yes
Pool swim workoutsNo
Critical swim speed (New)No
Underwater wrist-based heart rateYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)No
ABOUT DEVICE

ABOUT DEVICE

Device name

Garmin Forerunner 55

Device type

Fitness/Sport smartwatch

Gender

Unisex

Predecessor

Garmin Forerunner 45

Successor

Models

Date released

June, 2021

DISPLAY

DISPLAY

Display size

1.04 inches

Display type

LCD, Memory-in-pixel (MIP), transflective

Resolution

208 x 208 pixels

Pixel density

282.84 PPI

Customizable watchface

Yes

Input type

(not touchscreen), 5 Physical buttons

Always-On

Yes

BODY

BODY

Shape

Circular

Case material

Fiber-reinforced polymer

Strap material

Silicone

Bezel material

Fiber-reinforced polymer

Strap size

20 mm

Color

Aqua, Black, White

Screen protection

Dimension

42 x 42 x 11.6 mm

Weight

37 grams

Waterproof rating

Yes, 5ATM

Swim-proof

Yes

Durability test

CONNECTIVITY

CONNECTIVITY

Bluetooth calling

No

Bluetooth

Bluetooth v4.0

Wi-Fi

No

NFC

No

MEMORY

MEMORY

RAM

ROM

Memory card slot

No

CELLULAR CONNECTIVITY

CELLULAR CONNECTIVITY

Network technology

None

SIM type

None

NOTIFICATIONS

NOTIFICATIONS

SMS alert

Yes

Calls alert

Yes

Email alert

Yes

Event reminder

Yes

Reply messages

No

MEDIA

MEDIA

Audio

No

Microphone

No

Loudspeaker

No

Bluetooth music

No

Camera

No

SENSORS

SENSORS

GPS

Galileo, GLONASS, GPS

Accelerometer

Yes

HRM

Yes

Gyroscope

No

Pulse Ox.

No

Altimeter

No

Barometer

No

Compass

No

ECG

No

Thermometer

No

Ambient light

Yes

HEALTH & FITNESS TRACKING

HEALTH & FITNESS TRACKING

Steps

Yes

Calories

Yes

Distance

Yes

Heart rate monitoring

Yes

Sleep tracking

Yes

Floors climbed

No

Blood oxygen

No

Blood Pressure

No

Stress

Yes

ECG tracking

No

Fall detection

Yes

Menstrual cycle

Yes

VO2 Max

Yes

Onscreen workout

No

Preloaded sport modes

Yes

BATTERY

BATTERY

Battery type

non-removable Lithium-polymer

Battery capacity

Battery life

GPS mode: Up to 20 hrs, Smartwatch mode: Up to 2 weeks

Charging type

Charging dock

Charging duration

1-2 hours

Solar power

No

PLATFORM

PLATFORM

Operating system

Proprietary OS

Chipset

CPU

GPU

MISCELLANEOUS

MISCELLANEOUS

Companion app

Garmin Connect

Compatibility

Android 6.0+, iOS 13.0+

Payment system

None

Customizable strap

20mm, Yes

Voice Assistant

No

Find my phone

Yes

Box content

Charger, Garmin Forerunner 55, Manual, Straps

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.