The Garmin Forerunner 945 is a premium multisport GPS smartwatch that’s well equipped to track your active life comprehensively. Its a sturdily built timepiece with the fiber-reinforced polymer used for the case, while the straps come in silicone which is very soft on the skin and comfortable to wear.
It comes with a 1.2 inches transflective LCD display that’s very bright and easy to read outdoors while it has 5 physical buttons to aid navigation. You can download your preferred watchface, widgets, and more from the Garmin Connect IQ. The Forerunner 945 allows you to store about 1000 tracks as well as support music streaming via supported services such as Spotify.
Under the hood, the Forerunner 945 is equipped with lots of fitness tracking features that enables it to track your active life comprehensively. Activity tracking features include sleep tracking, stress, heart rate monitoring, steps, calories, distance, training analysis, and many more.
The Forerunner 945 will keep you connected to all that matters to you so that you never get to miss important notifications. You can respond to notifications via preset text response, as well as find your phone or watch. It also features Garmin Pay which allows you to make payments directly from this device.
The battery life is also great, you can expect the Forerunner 945 to go up to two weeks with moderate usage and about 36 hours with continuous GPS tracking
READ: Garmin Forerunner 945 indepth review
Garmin Forerunner 945 Activity Tracking Features
| Garmin Forerunner 945 | |
|---|---|
SMART FEATURES |
|
| Connect IQ (Downloadable watch faces, data fields, widgets, and apps) | Yes |
| On-device Connect IQ store | No |
| Text response/reject phone calls with text (Android only) | Yes |
| Calendar | Yes |
| Weather | Yes |
| Real-time settings sync with Garmin Connect™ mobile | No |
| Battery saver - customizable low power watch | No |
| Controls smartphone music | Yes |
| Plays and Control Watch Music | Yes |
| Find my phone | Yes |
| Find my watch | Yes |
| Virb remote | Yes |
HEALTH MONITORING FEATURES |
|
| Wrist-based Heart Rate tracking | Yes |
| Daily resting heart rate | Yes |
| Abnormal heart rate alert | Yes |
| Respiration Rate (24/7) | Yes |
| Fitness Age | Yes |
| Blood oxygen (SpO2) monitoring | Yes (spot-check, and optionally all-day and in sleep) |
| Battery energy monitor | Yes |
| Stress tracking | Yes |
| Relaxation reminders | Yes |
| Relaxation breathing timer | Yes |
| Sleep monitoring | Yes |
| Advanced sleep tracking/Sleep Score | Yes |
| Menstrual cycle tracking | Yes (in Garmin Connect and optional Connect IQ widget) |
| Hydration tracking | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health Snapshot | No |
SAFETY AND TRACKING FEATURES |
|
| Livetrack | Yes |
| Group Livetrack | Yes |
| Live event sharing | Yes (Android Only) |
| Incident detection during select activities | Yes |
| Assistance | Yes |
| Spectator Messaging (New) | No |
| Assistance Plus (New) | No |
TACTICAL FEATURES |
|
| Stealth mode | No |
| Night vision mode | No |
| Dual Grid Coordinates | Yes |
| Kill switch | No |
ACTIVITY TRACKING FEATURES |
|
| Steps Counter | Yes |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | Yes |
| Calories burned | Yes |
| Floors climbed | Yes |
| Distance travelled | Yes |
| Intensity minutes | Yes |
| Trueup | Yes |
| Move IQ | Yes |
GYM & FITNESS EQUIPMENT |
|
| Available gym activity profiles | strength, cardio, elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | No |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| On-screen workout animations | Yes |
| Automatic rep counting | Yes |
| On-screen workout muscle maps | No |
TRAINING, PLANNING & ANALYSIS FEATURES |
|
| GPS speed and distance | Yes |
| Customizable data pages | Yes |
| Customizable activity profiles | Yes |
| Auto Pause | Yes |
| Interval training | Yes |
| Improved interval (Includes open repeats, intervals data page, rest screen and auto detection) (New) | No |
| Advanced workouts | Yes |
| Downloadable training plans | Yes |
| Power modes - customizable in-activity battery settings | No |
| Auto lap | Yes |
| Manual lap | Yes |
| Rest timer (New) | No |
| Configurable lap alerts | Yes |
| Heat and altitude acclimation | Yes |
| VO2 Max. (Run) | Yes |
| VO2 Max. (Trail run) | No |
| Real-Time stamina | No |
| Training status (lets you see if you're training effectively by tracking your training history and fitness level trend.) | Yes |
| Training load (your total training load for the last 7 days calculated from estimated epoc) | Yes |
| Training load focus | Yes |
| Training effect (aerobic) | Yes |
| Training effect (anaerobic) | Yes |
| Primary Benefit (training effect labels) | Yes |
| Improved Recovery Time (New) | Yes |
| Daily Suggested Workouts (New) | Yes |
| Custom alerts | Yes |
| Audio prompts | Yes |
| Finish time | Yes |
| Virtual partner | Yes |
| Race an activity | Yes |
| Auto multisport activities | Yes |
| Manual multisport activities | Yes |
| Course guidance | Yes |
| Garmin Live Segments | Yes |
| Strava Live Segments | Yes |
| Round-Trip course creator (running/cycling) | Yes |
| Trendline Popularity Routing | yes (available as a wearable map theme) |
| Touch and/or button lock | Yes |
| Hot keys | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio Trueup | Yes |
HEART RATE TRACKING FEATURES |
|
| HR zones | Yes |
| HR alerts | Yes |
| HR calories | Yes |
| % HR max. | Yes |
| % HRR | Yes |
| Recovery time | Yes |
| Auto max HR | Yes |
| Morning report (New) | No |
| Race glance/widget (New) | No |
| HRV status (New) | No |
| Training readiness (New) | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | yes (with compatible accessory) |
| HR broadcast (broadcasts HR data over ANT+ to paired devices) | Yes |
| Respiration rate (during exercise) | yes (with compatible accessory) |
RUNNING FEATURES |
|
| Available run profiles | Running, treadmill running, indoor track running, trail running, virtual running and outdoor track running |
| GPS-based distance, time and pace | Yes |
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | Yes (with compatible accessory) |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | Yes |
| Running power (New) | No |
| Performance condition (after running 20 minutes, compares your real-time condition to your average fitness level) | Yes |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | Yes (with compatible accessory) |
| PacePro pacing strategies | Yes |
| Run workouts | Yes |
| Race predictor | Yes |
| Course and weather-specific race predictor (New) | No |
| Foot Pod Capable | Yes |
| Run/Walk/Stand detection | __ |
GOLF FEATURES |
|
| Preloaded with 42,000 courses worldwide | Yes |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Yardage to layups/doglegs | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital Scorecard | Yes |
| Custom targets | No |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Garmin Autoshot | Yes |
| Full vector map | No |
| Auto Courseview updates | Yes |
| Green view with manual pin position | Yes |
| Hazards and course targets | Yes |
| Pinpointer | No |
| Playslike distance | No |
| Touch-targeting (touch target on display to see the distance to any point) (New) | No |
| Handicap scoring | No |
| Truswing compatible | Yes |
| Round timer/odometer | Yes |
| Automatic club tracking compatible (requires accessory) | No |
| Tournament Legal | No |
OUTDOOR RECREATION |
|
| Available outdoor recreation profiles | Hiking, climbing, mountain biking, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing and kayaking |
| Point-to-Point navigation | Yes |
| Bread crumb trail in real time | Yes |
| Back to start | Yes |
| TracbacK | Yes |
| Ultratrac Mode | Yes |
| Around me mode | Yes |
| Up ahead | No |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Barometric trend indicator with storm alert | Yes |
| ClimbPro ascent planner | Yes |
| Trail run auto climb | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| Future elevation plot | Yes |
| Preloaded Topographical maps | Yes |
| Preloaded road and trail maps (New) | Yes |
| Preloaded Ski resort maps | No |
| Downloadable cartography support | Yes |
| Compatible with Basecamp | __ |
| GPS coordinates | Yes |
| Sight 'N GO | No |
| Area calculation | Yes (via Connect IQ) |
| Hunt/fish calendar | Yes (via Connect IQ) |
| Projected waypoint | Yes |
| Sun and moon information | Yes (via Connect IQ) |
| Xero locations | Yes |
| Expedition GPS activity | No |
| Tides | No |
CYCLING FEATURES |
|
| Available cycling profiles | Biking, indoor biking and mountain trail biking |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Courses | Yes |
| MTB Grit & Flow | Yes |
| Cycle map (routable cycling-specific street map) | Yes |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Race an activity | Yes |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Compatible with Vector (Power Meter) | Yes |
| Power Meter compatible | Yes |
| Advanced cycling dynamics | Yes |
| Compatible with Varia Vision (head-mounted display) | Yes |
| Compatible with Varia Radar (Rear-Facing Radar) | Yes |
| Compatible with Varia Lights | Yes |
| Speed and cadence sensor support (with sensor) | Yes |
SWIMMING FEATURES |
|
| Available swim profiles | Pool swimming, open water swimming, swimming/running |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) (New) | Yes |
| Auto rest (pool swim only) (New) | Yes |
| Time and distance alerts | Yes |
| Pacing alerts (pool swim only) (New) | Yes |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Critical swim speed (New) | Yes |
| Underwater wrist-based heart rate | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri and HRM-Swim) |
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