Description
The Garmin Venu is a stylish and elegant fitness-focused smartwatch that’s equipped to track your active life, plus onboard music storage and a long battery life that keeps you going for about a week.
The Venu was released alongside the Vivoactive 4S and 4, the difference between these three is the difference in display technology. While a more colorful AMOLED powers the display of the Venu, transflective memory-in-pixel (MIP) powers the display of the Vivoactive 4S and 4.
AMOLED powers the always-on 1.2 inches touch-sensitive display of the Venu, while the body is also sturdily built with durable materials. The case material is made of fiber-reinforced polymer with polymer rear cover, the bezel spots stainless steel which adds some attractive appearance to the watch, while the 20mm straps are made of silicone. It’s also very lightweight at 46.3g, and you can easily customize the watch face simply by downloading the one you like from Garmin Connect IQ store.
The Venu comes with a 4GB storage capacity that allows you to store up to 500 of your favorite files on the watch. You can also stream your favorite tracks from popular services like Spotify, Amazon Music, and Deezer.
With a handful of sensors onboard, the Venu will track your daily activities such as sleep, heart rate, calories, stress, blood oxygen, VO2 Max., menstrual cycle, outdoor activity tracking, and a host of other activities listed in the table below.
This watch will keep you connected to all that matters to you so you don’t get to miss important updates such as SMS, calls, emails, reminders and other notifications from both native and third-party apps. You can also reply to notifications by preset text response. You can also pay from this watch via Garmin Pay.
The Battery life is also great, from a single charge, you can expect about 5 days long battery life and over 15hours with continuous GPS tracking.
READ: Garmin Venu detailed review
Garmin Venu Activity Tracking Features
| Activity Tracking Features | Garmin Venu |
|---|---|
| Smart Features | |
| Connect IQ (Downloadable watch faces, data fields, widgets, and apps) | Yes |
| Text response/reject phone calls with text (Android only) | Yes |
| Calendar | Yes |
| Weather | Yes |
| Battery saver - customizable low power watch | No |
| Controls smartphone music | Yes |
| Find my phone | Yes |
| Find my watch | Yes |
| Virb remote | Yes |
| Safety and Tracking Features | |
| Livetrack | Yes |
| Group Livetrack | No |
| Live event sharing | No |
| Incident detection during select activities | Yes |
| Assistance | Yes |
| Tactical Features | |
| Stealth mode | No |
| Night vision mode | No |
| Dual Grid Coordinates | No |
| Kill switch | No |
| Activity Tracking Features | |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | Yes |
| Calories burned | Yes |
| Floors climbed | Yes |
| Distance travelled | Yes |
| Intensity minutes | Yes |
| Trueup™ | Yes |
| Move IQ™ | Yes |
| Fitness age | yes (in app) |
| Body battery™ energy monitor | Yes |
| All-day stress tracking | Yes |
| Gym & Fitness Equipment | |
| Available gym activity profiles | strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, pilates and yoga |
| Cardio workouts | Yes |
| Strength workouts | Yes |
| Yoga workouts | Yes |
| Pilates workouts | Yes |
| On-screen workout animations | Yes |
| Automatic rep counting | Yes |
| Training, Planning and Analysis Features | |
| GPS speed and distance | Yes |
| Customizable data pages | Yes |
| Customizable activity profiles | Yes |
| Auto Pause® | Yes |
| Interval training | No |
| Advanced workouts | Yes |
| Downloadable training plans | Yes |
| Power modes - customizable in-activity battery settings | Yes |
| Auto lap | Yes |
| Manual lap | Yes |
| Configurable lap alerts | No |
| Heat and altitude acclimation | No |
| VO2 Max. | Yes |
| Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | No |
| Training load (your total training load for the last 7 days calculated from estimated epoc) | No |
| Training load focus | No |
| Training effect (aerobic) | No |
| Training effect (anaerobic) | No |
| Primary Benefit (training effect labels) | No |
| Custom alerts | No |
| Audio prompts | No |
| Finish time | No |
| Virtual partner | No |
| Race an activity | No |
| Auto multisport activities | No |
| Manual multisport activities | No |
| Course guidance | No |
| Garmin Live Segments | No |
| Strava Live Segments | No |
| Round-Trip course creator (running/cycling) | No |
| Trendline™ Popularity Routing | No |
| Touch and/or button lock | Yes |
| Hot keys | Yes |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio Trueup | Yes |
| Heart Rate Features | |
| HR zones | Yes |
| HR alerts | Yes |
| HR calories | Yes |
| % HR max. | Yes |
| % HRR | No |
| Recovery time | No |
| Auto max HR | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| HR broadcast (broadcasts hr data over ant+™ to paired devices) | Yes |
| Respiration rate (during exercise) | Yoga and breathwork only |
| Respiration rate (all-day and in sleep) | Yes |
| Running Features | |
| Available run profiles | Running, indoor track running, treadmill running |
| GPS-based distance, time and pace | Yes |
| Running dynamics | No |
| Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) | No |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | No |
| Stride length (real time) | No |
| Cadence (provides real-time number of steps per minute) | Yes |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | No |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | No |
| PacePro™ pacing strategies | No |
| Run workouts | Yes |
| Race predictor | No |
| Foot Pod Capable | Yes |
| Golf Features | |
| Preloaded with 41,000 courses worldwide | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Yardage to layups/doglegs | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Digital Scorecard | Yes |
| Custom targets | No |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Garmin Autoshot™ | Yes |
| Full vector map | No |
| Auto Courseview updates | No |
| Green view with manual pin position | Yes |
| Hazards and course targets | Yes |
| Pinpointer | Yes |
| Playslike distance | No |
| Handicap scoring | No |
| Truswing™ compatible | No |
| Round timer/odometer | Yes |
| Automatic club tracking compatible (requires accessory) | Yes |
| Outdoor Recreation | |
| Available outdoor recreation profiles | Skiing, snowboarding, xc skiing, stand up paddleboarding, rowing |
| Point-to-Point navigation | Yes |
| Bread crumb trail in real time | No |
| Back to start | Yes |
| Tracback® | No |
| Ultratrac Mode | No |
| Around me mode | No |
| Elevation profile | No |
| Distance to destination | No |
| Barometric trend indicator with storm alert | No |
| ClimbPro™ ascent planner | No |
| Trail run auto climb | No |
| Vertical speed | No |
| Total ascent/descent | Yes |
| Future elevation plot | No |
| Preloaded Topographical maps | No |
| Preloaded Ski resort maps | No |
| Downloadable cartography support | No |
| Compatible with Basecamp™ | No |
| GPS coordinates | No |
| Sight 'N GO | No |
| Area calculation | No |
| Hunt/fish calendar | No |
| Projected waypoint | No |
| Sun and moon information | No |
| Xero™ locations | No |
| Expedition GPS activity | No |
| Tides | No |
| Cycling Features | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Courses | No |
| Cycle map (routable cycling-specific street map) | No |
| Available cycling profiles | Biking, indoor biking |
| Bike lap and lap maximum power (with power sensor) | No |
| Race an activity | No |
| FTP (Functional Threshold Power) | No |
| Compatible with Vector™ (Power Meter) | No |
| Power Meter compatible | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| Compatible with Varia™ Radar (Rear-Facing Radar) | Yes |
| Compatible with Varia™ Lights | Yes |
| Speed and cadence sensor support (with sensor) | Yes (ANT+® and Bluetooth® Smart sensors) |
| Swimming Features | |
| Available swim profiles | Pool swimming |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Countdown start (pool swim only) | No |
| Pool swim workouts | No |
| Time and distance alerts | Yes |
| Underwater wrist-based heart rate | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
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